Had a nice full week of training last week with 4 1/2 hours on the bike, 30 miles running, and about 5k in the pool. Highlights were getting outside on the bike Saturday for a 30 miler then following it up yesterday with a 10 mile run @ 1:35. I am shooting for a sub 2h half next month so that will be pretty close time wise at that same pace.
This month has had two weeks where I have hit all of my training plans and one week where I missed a few workouts, but I am feeling good right now about where I am in preparation for Alcatraz and my running time is about 1 min faster per mile on all of my runs over last year. I am looking at another 10K Peachtree Qualifier next weekend to try for that time again.
Right now we are 9 weeks out from San Francisco, 4 weeks from the half marathon and all looks good. Time to start looking for a wetsuit
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