December 17

Allright, back in the pool for the first time in a few weeks today, just for 15 minutes or so but it actually felt good. I was starting to hit my stride by the time I needed to get out. I had one hour at lunch and fit in a two mile run and 15 minutes in the pool. I think if I needed to I could have hit a mile today without any problems in the water, which is nice to know. I don’t want that base to drop off too far while I am focusing on running this winter. We will see how the long run goes this weekend.