First double of the year today with a 4 miler in 35 minutes then 1400 meters in the pool. This is week one of 16 leading to Alcatraz, and the entry fee was paid over the weekend so I am officially in.
Travelling all week so I will get most of the workouts on the plan in on an unusual schedule, but should not be a problem with the low volume. Cobwebs are coming off.
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