Back on it, I’m going to try to stay a little more regular this week. Today had a 45 min 5 mile run with 20 minutes of easy pace then stair stepping speed for the next 15 minutes on the treadmill. Average was a bit under 9 min/mile pace. After the run did about 20 minutes of circuit work with abs and shoulder work. I had a little bit of pain in my shin but felt good in the end.
I’m looking for three speed workouts and need to try to get a 10 mile distance run in over the weekend.
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