All right, just to check in recovery is in full effect and I have yet to get back to a schedule of workouts. In the past month I have put a 10 miler, a few 6-7 milers and some speed work in running. Also got on the bike two times, both around 25 miles each, and have been in the pool a few times. Just trying to keep some minimum form.
So far my weight has held steady in the 190-195 range, so that is a good thing and should allow me to get down to about 180 by next summer for racing. It looks like I will bite off another 70.3 next year, most likely Augusta again to get a few friends involved. I do know that I want to do more races throughout the entire season. At least one per month. Next year is all about getting close to a podium in some shorter races. I will start picking a few key races as the year closes down, then work around those. Maybe an XTERRA thrown in? Who knows. I will be starting the season with the ING Atlanta Half Marathon as the run base again, but will start biking and swimming regularly as soon as the new year turns to get racing sooner.
Off to DC for Thanksgiving. Have a good one.
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