Monday, October 19, 2009

Fall 5 Miler

Race went well.  45 degrees and overcast for the run.  First two mile split was at 15 min even, so I might have gone out a bit fast.  Mile 2-3 had some hills so pace slowed a bit and I had 16 minutes to get the last 2 miles in to make the 40 minute goal.  Finished strong and came in at 39:47 total time (7:58 pace).  For the first time since the half-ironman I could tell that I am not fully recovered from that effort.  Legs felt tired, but I got home under the goal.

Overall place (out of 538) 125th.  91st out of 263 men, and 20th out of 46 in the 35-40 age group.  Made the main goal of sub 8 min pace by a few seconds!