Well the schedule is becoming more set as I received confirmation that I am in the May version of the Escape from Alcatraz race. This will be my focus race for the year, but I should have plenty of time to get back and ready for one of the half-ironman races in September or October.
Got in a few runs and a couple of one milers in the pool last week leading up to Christmas, but the regular stuff is starting now. Today ran a 10K at 55 min pace during lunch and also snuck in about 1K in the pool as well. (needless to say it was a long lunch). Time to get the trainer back out for some small bike work, and also need to scout out some serious hills in the area for repeat work. The San Fran race will be by far the most vertical racing I have done as of yet.
Final schedule is due next week. Off to Orlando for New Years and some warm weather runs.
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