Quick update then some good links. Finishing up week 3 of this second period and adding some volume. Yesterday was a nice 1h15min ride with 5x5 min long hill climbs, and then today stretched the pool time to a 2200m session. I can really tell that my swimming has come a long way in the past year, the only time I hurt in the water is during very hard intervals, I think I could pull off a 2.4 miler without too much of a problem at about a 70 minute pace.
I found these videos on the intraweb and thought I would post them, some good high quality videos of last years start. Talk about controlled chaos. Next time I am dragging to a lunch swim Ill just watch one of these to get motivated.
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