December 9

I have started the base run plan and so far it is slow going. I think the combination of Turkey Day and travel, along with almost two months off from any targeted training has made it a slow transition. I really don’t feel great right now even at short (3mi) distances, but I think after a week or so the blood will be flowing fine. Going to do a 5 mile long run this weekend and start moving to speed work on Tuesdays and tempos on Wednesdays starting next week. I think by this time next week I should feel a little more in the mood for movement.