A little over one week to the start of my 16 week plan for ING Atlanta. My back injury has stayed with me longer than I hoped and I have had some pretty painful days just doing normal things. I hope this will not linger too much longer.
I was able to get our today for a nice 40 minute run covering a little over four miles. I was surprised how good I felt since it has been almost a month since my last real run or bike. Hopefully this is a good sign. We will be off to Virginal on Wednesday for Thanksgiving, so I hope to get in a run or two up there as well before I start building up my run.