Back on it

Last week was not the greatest training, but you have these fall offs from time to time.  After the 13.1 I knew I would suffer just needing to recover from the run, but I also came down with a nasty sinus infection that has taken almost a full week to run its course.

I only made two of my fully planned workouts (Tue ride and Fri Swim) and shortened one of my runs and rides as well.  So I made it to four, but missed four as well.  Mostly it was the illness, but I was still feeling tired from the race on the Sunday prior.

On my scheduled off day yesterday I managed to get in the Swim I skipped on Sunday of 2500 meters, then went out in the afternoon and did a 1:30/30 Brick for 25 miles on the bike and 3.5 on the run.  So I did get three of the four missed workouts back, and had a nice run off the ride in the Brick.

This week is another recovery week then we hit the final stretch.  We have spring break next week and will be going training camp style down in Cedar Key, FL with a few other friends and lots of kiddos.