13.1 week

Finished last weeks work and only missed one run.  I had to leave town over the weekend so I missed Saturdays workouts, but did a double on Sunday for a ride and run.  Ran 13.5 on Sunday for my last long run gearing up for the Georgia Half Marathon next Sunday.  We have a big group running together so should be a good day.  My goal for the race will be to break 2 hours on a half marathon.  That will cut about 20min off my time from last year.  I have had a lot more work leading up to the race this year and the hills will not surprise me, so I should be close.  Either way my run base is in great shape for the rest of the year.

Last weeks swims all were in the low 2,000 meter range, and the swimming is coming along well.  It looks like we might get some decent weather this week, and combined with the time change I should be able to get out on the bike outdoors some.  I am still trying to figure out what to do over the weekend as I have a 90min/30min Brick scheduled for Saturday, the day before the half marathon.  After this week I need to start hammering on the bike a bit.