Here is a great preview of the bike course that gets the appetite going. Looks like it should be a steady, if not fast, course. http://all3sports.net/?p=235 . I just need to keep my pacing right and go for it in certain spots. I have two other co-workers doing the race and a few other acquaintances, and the advice I have received from the experienced guys is to pace for the run, and let it all hang there. If you can accelerate across the finish you left too much on the course.
Right now my weight is in the 191-193 range, and I am hoping to be at 189.9 or under by race day. I have a good idea of what I need during the race to eat and fuel, and just have to keep an eye on the forecast for the next few days.
This afternoon will be a 70 minute ride, tomorrow has a swim and run, and the week gets real light after that. Only a 45 min ride Thursday and short swim on Friday. I am finalizing my goals for the race and will put them up tomorrow so I can see how I feel going in versus how I actually perform.
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